Control Your Anger At Workplace

Raveena recently lost her job in a multinational bank. The reason cited by the HR guys was "repeated display of overtly aggressive and violent behavior". Little irritations that went uncontrolled turned into fights and constant bickering. Her peers complained about her anger episodes every now and then. But when a few customers complained of Raveena's aggressive behavior, it was the last straw.

The modern workplace is full of stressful and negative situiations. General harassment, sexual harassment, favoritism, criticism, insensitivity, bullying, insult, bad interpersonal relations, lack of resources, negative feedback, impossibly high targets etc are a few common reasons for display of anger at the workplace. It is natural to experience feelings of anger and irritation. But what is important is that you should know how to control such feelings and not allow them to take control of you. When you give in to anger, you drive out reason and sanity, making the whole environment unpleasant and negative. Such behavior is not appreciated by anyone and could land you in big trouble. So we have put together a few ways for you to cope with feelings of irritation and anger.

How To Control Your Anger At The Workplace?

Look Inwards: If you are prone to anger outbursts, try looking within yourself. When a situation makes you angry and resentful, ask yourself if you have a hand in the formation of this situation. Is there something that you should have done but didn't do? More often than not, there is. Try to focus on that.

Let Go: Learning to let go is easier said than done. Yet, you must try. When faced with a stressful situation, try to distance yourself and let go. Avoid holding on to negative feelings.

Take Responsibility: Your behavior and actions are your responsibility and affect the future course of your life. Tell yourself that you cannot change others. It is only yourself that you can change. You cannot control how people behave, but you can control how you behave.

Listen Listen: Often your anger is fuelled by the conviction that the other person is wrong. But maybe he/she isn't. Give other people a chance to explain their behavior/words/actions, before you pounce on them in anger.

Blame Game: No matter how much you want to, stop looking for someone to blame. Focus on finding solutions and avoid the blame game.

Being resentful of co-workers often stems from insecurities and minor jealousies. But if you focus on improving your performance and relations, you may see a decrease in your tendency towards anger. Good Luck!


Studio Seven

I felt very happy while reading this site. This was really very informative site for me. I really liked it. This was really a cordial post. Thanks a lot!.


420 PROMO PURPLE KUSH,Top Shelf Marijuana Weed

420 Mail Order USA|Buy legit weed Online|Recreational Medical Marijuana Dispensary

Email: [email protected]
Text or call:+1(515) 639-0672

420 mail order usa,420 Mail Order Online,420 Mail Order UK, 420 Mail Order Canada,Buy THC Oil Vape Cartridges,Buy mail order shatter Dabs,dispensary that ships anywhere and everywhere,420 PROMO PURPLE KUSH,How can I buy weed online?,best grade shatter for sale,24/7 marijuana delivery worldwide,Where is the best and most secured website to buy weed?,How do I buy weed online?,most legit online dispensary,Buy legit weed and Concentrate,Recreational Medical Marijuana USA, Marijuana dispensary near me Florida,buy afghan kush,buy Moonrock online,dispensary near me,Is it possible to buy marijuana online?,Is medical marijuana legal in Hawaii?,Can i buy marijuana online without script?,Buy legit weed online, Top shelf medical marijuana for sale,Buy medical marijuana online,weed for sale, buy weed online UK,Buy legit medical marijuana, Most trusted dispensary near me,buy cannabis oil online, cannabis oil for sale, wax for sale, cannabis edibles, marijuana edibles for sale, buy marijuana edibles online, marijuana seeds for sale, where to buy medical marijuana online, legal buds for sale, buy rick Simpson oil online, buy weed online securely,Weed for sale USA, Marijuana for sale UK,Buy weed online Alabama,Buy weed online Arizona,Buy weed online Arkansas,Buy weed online Alaska,Buy weed online North Carolina,Buy weed online South Carolina,Buy weed online North Dakota, Buy 420 mail order weed dispensary online South Dakota,Buy 420 mail order weed dispensary online Kentucky,Buy 420 mail order weed dispensary online Maryland,Buy 420 mail order weed dispensary online Nevada,Buy 420 mail order weed dispensary online New Jersey,Buy 420 mail order weed dispensary online New Hampshire,Buy 420 mail order weed dispensary online New york,Buy 420 mail order weed dispensary online Virgina,Buy 420 mail order weed dispensary online West Virginia,Buy 420 mail order weed dispensary online Hawaii,Buy 420 mail order weed dispensary online Louisiana,Buy 420 mail order weed dispensary online kansas,Buy 420 mail order weed dispensary online Illinois,Buy 420 mail order weed dispensary online Georgia,Buy 420 mail order weed dispensary online Indiana,Buy 420 mail order weed dispensary online Iowa,Buy 420 mail order weed dispensary online Idaho,Buy 420 mail order weed dispensary online Mississippi, Buy 420 mail order weed dispensary online Seattle Washington,Buy 420 mail order weed dispensary online Nebraska,Buy 420 mail order weed dispensary online Connecticut,Buy weed online Ohio,Buy 420 mail order weed dispensary online Oregon,Buy 420 mail order weed dispensary online Michigan,Buy 420 mail order weed dispensary online Missouri,Buy 420 mail order weed dispensary online Oklahoma,Buy 420 mail order weed dispensary online Montana, Buy 420 mail order weed dispensary online Rhodes Island, Buy 420 mail order weed dispensary online Tennessee, Buy 420 mail order weed dispensary online Texas, Buy 420 mail order weed dispensary online Maine,Buy 420 mail order weed dispensary online Utah, Buy 420 mail order weed dispensary online Wisconsin,Buy 420 mail order weed dispensary online Colorado, Buy 420 mail order weed dispensary online Massachusetts


This is a good post. This post gives truly quality information. I’m definitely going to look into it. Really very useful tips are provided here. Thank you so much. Keep up the good works.

Cricket News Updates


This phenomenal hearing thoroughly correct. Most of low statistics are prepared by making usage of large number about feel effective skills. We're anxious the software once a whole lot. buy bitcoin


Please let me know if you’re looking for a article writer for your site. You have some really great posts and I feel I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a link back to mine. Please send me an email if interested. Thank you! 메이저사이트

Studio Seven

Studio Seven's Signature II workmanship demonstrate mirrors our yearning to relax up the valuable stones of our general populace. In plain view are theoretical, pioneer and deceptive magnificent appearances.

Furniture Shops Karachi


I found your this post while searching for some related information on blog search...Its a good post..keep posting and update the information.

Ford Car Auto Parts

Thanks for taking the time to discuss this, I feel strongly that love and read more on this topic.
You want to look for Ford parts for your car, whether it's Focus, Mondeo, Transit, Mustang, Edge, Galaxy, Connect, Fiesta, we have everything in stock or order! The original FORD parts deliver quickly. Buy Ford and Ford Parts in Bucharest. Access to Ford's original Ford products, filters, Ford original distributors, Ford shock absorbers, Ford Motorcraft bearings, Ford alloy original wheels, on-board rims, Ford car parts sensors that come only on the original. At You can reduce the price based on your shopping volume. Visit Website:


National Courier runs slideshows depicting various incidents around the world as well as informative content for your eyes.

Business News


National Courier covers all the latest releases in Hollywood, Bollywood and Lollywood. Detailed reviews on movies is done by our panel of experts.

Business News

toko tas bandung anak paketan

toko tas bandung anak paketan in tas wanita murah ransel wanita paketan ribbon polca backpack in matt kanvas tas kipling kw harga murah meriah koleksi blog koleksi terbaru tas kipling kw harga murah meriah jual tas anak murah indonesia dan tas selempang untuk pria dan wanita kami juga menyediakan tas anak tas laptop tas sekolah dengan grosir maupun eceran halaman web kami kami ke nomor im melalui sms wa call tas ransel kipling batam belanja tas online bandung tas murah bahan batok kelapa tas murah bahan eceng gondok tas keren bahan bamwanita tas terbaru bahan panda tas terbaru bahan rotan semua bahan alami jual tas ransel wanita murah bandung tas santai dan tas ke sekolah tas ini cocok digunakan untuk menyimpan makanan atau ompreng makanan untuk persediaan bekal ke sekolah atau bahkan saat anda hendak pergi jalan jalan tote bag murah di toko online bisa cod free ongkir georn beyond adventure produk asli indonesia karya anak bangsa yang terus berinofasi georn indonesia konveksi tas kanvas asli murah by taskanvasku taskanvasku grosir tas cath kidston tentunya tote bag karakter murah banyak barang tas yang banyak dipakai menyediakan ribuan stok tas untuk toko online anda blog tote bag karakter murah tote bag karakter murah tote bag karakter tas anello murah memiliki banyak kreasi yang bagus dan kreatif kita pun bias membuatnya independen sambil melukis totebag nan kita beli bila kita punya daya kreasi nan tak terbatas dan punya bakat menggambar tidak jual tas jansport murah kanvas bagus dan murah sitesgoogle site taskanvasbagusdanmurah tote bag bagus tas ransel murah harga mulai tote bag bagus tote bag dengan design bagus totebag murah berwarna merah mulai

Lic Plans

Jeevan Shiromani Plan is a non-linked money back plan especially for a high-income group with a minimum sum assured 1 Crore. This plan comes with a guaranteed addition at the rated of Rs. 50 per thousand of basic sum assured for first 5 policy years and Rs 55 per thousand of sum assured from sixth policy year till the year of last premium payment. Available premium payment terms in this plan are 10, 12, 14 and 16 years with 14, 16, 18 and 20 years as a maturity term respectively. Apart from Inbuilt critical illness rider which provides benefits against 15 critical illnesses like cancer and kidney failure, it has the option to opt riders like Accidental Death & Disability Benefit (AD & DB), Critical Illness Rider, Accidental Benefit riders, Term Assurance rider. This plan has been explained with the help of an example in the later part of this article.

LIC single premium Endowment plan features

LIC term assurance rider


I know your expertise on this. I must say we should have an online discussion on this. Writing only comments will close the discussion straight away! And will restrict the benefits from this information.
dzień chłopaka prezenty

prince U.S

This is a great inspiring article.I am pretty much pleased with your good work.You put really very helpful information...


This is such a great resource wallpapers images | download hd 4k wallpapers that you are providing and you give it away for free. I love seeing websites that understand the value of providing a quality resource for free. It is the old what goes around comes around routine.